SPORTS MASSAGE

SPorts Massage has so many benefits. Physically and mentally. Taking time out for yourself, to refresh, revitalise and reframe. The Sports Massage is helped by your lymphatic sysetem in removing toxins. It can aid recovery and muscle relaxation. It is grreat to include it within your fitness journey to keep yourself as healthy as possible. 

I would recommend Maintenance Sports Massage once every 4 weeks. 

If you just want to book in for  a one off that is absolutely fine, however you will see better results includoing them within your fitness programme.